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Art of Living Part-1 course in Santa Clara |
Reply to: kgeetakalyani@gmail.com
Date: 11/26/2008 10:01:01 PM
This Christmas,Celebrate...
Peace, the spirit of Christmas,
Hope,the gladness of Christmas,
Love, the essence of Christmas,
...with the Art of Living part 1 course.
What can I learn ?
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* Yoga: Easily learned tension-releasing stretching exercises.
* Revitalizing breathing techniques that increase energy and deeply relax body and mind.
* Interactive processes & Natural principles of effective living.
* Guided Meditations
* The Sudarshan Kriya ; A powerful breathing technique that purifies and rejuvenates through the elimination of toxins at a deep cellular level.
How will it help me ?
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* Reduces stress
* Increased health & well being
* Improved self-esteem
* More ease & joy in personal relationships
* Greater creativity and clarity of mind
* Focused and peaceful mind
Independent Research Findings: (www.aolresearch.org)
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* Reduced cortisol (stress hormone).
* Relieves depression & anxiety.
* Restores normal sleep patterns.
* Increased prolactin (well-being hormone).
For more research information and medical information, visit: www.aolresearch.org
You can also watch a video on MSNBC News about the AOL Course and its benefits:
http://us.artofliving.org/video/player-youtube.html?videofile=UEdiWh1qhtc&videotitle=MSNBC-News
Course Schedule:
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1) When: December 10 - 14 ( Wednesday - Sunday)
Weekdays: 7:00 pm - 10:00 pm (Wed - Fri)
Weekends: 10:00 AM - 1:30 PM (Sat - Sun)
Where: 2370A Walsh Ave, Santa Clara, CA
To register by phone or for any questions, please contact Sunita at 408.623.4970 or email - ivsuni@yahoo.com
To register online: http://secure.artofliving.org/course_details.aspx?course_id=3822
2) When: December 19 - 23 ( Friday - Tuesday)
Weekdays: 7:00 pm - 10:00 pm (Fri, Mon & Tues)
Weekends: 10:00 AM - 1:30 PM (Sat - Sun)
Where: 2370A Walsh Ave, Santa Clara, CA
To register by phone or for any questions, please contact Malati Chavva at 408-970-9223 or email - malati.chavva@artofliving.org
To register online:http://secure.artofliving.org/course_details.aspx?course_id=3857
The Art of Living Foundation is a nonprofit, educational and humanitarian organization, in service in more than 140 countries on six continents, and is one of the world's largest UN-accredited Non-Governmental Organizations.
This is in or around Santa clara
it's NOT ok to contact this poster with services or other commercial interests
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